Leadership performance programmePortugal, Atlantic coast3 days + 30-day integration
A structured programme in regulation under pressure, decisions under load, and recovery as a performance skill. Assessed at day 0 and day 30. Certificate of completion, outcomes report, invoiced as professional development.
Our team has delivered this work at
Method partner
Accelerate Health, Berlin, developed the measured, physiology-based method. Atlantic Reset delivers it as a programme.
The case for the budget
Most leadership training adds knowledge. This programme trains the physiology that decides whether that knowledge is available on a hard Thursday at 4pm. Three outcomes your organisation can see, and how each shows up in the report.
Outcome 1
Participants learn to read their own stress response and bring it down on demand, so judgement stays available in the meetings that matter.
Outcome 2
Sleep, recovery and daily routines rebuilt as performance infrastructure. The same hours, with more of the person in them.
Outcome 3
People who understand their own state repair friction faster and stay. Cohorts build the kind of trust a year of meetings rarely produces.
Where the training happens
The coast is a tool, not a reward. Every element below has a place in the curriculum and a reason in the physiology.
Curriculum
Taught by facilitators, breathwork and somatic practitioners, and the Accelerate Health clinical team. Every session is explained in plain physiology. Everything is optional, designed so people choose it.
How the nervous system decides what you have access to. Reading your own baseline: heart-rate variability, recovery capacity, reactive load.
Structured breathing and guided cold-water exposure, the protocols with the strongest evidence for shifting arousal quickly and reliably.
Sleep, nutrition and daily rhythm treated as the base layer of output, with a nutritionist and the clinical team. Healthy intensity, not grind.
The leadership workshop, tailored to the cohort and the moment it is in. Decision practice, difficult conversations, repair after friction, run on a regulated system.
A personal protocol for the first 30 days back, two online sessions with the practitioners, one with leadership, and the day-30 re-assessment.
The environment is part of the method
Cold water, morning light, long walks and silence are used as evidence-based tools for nervous-system training. Nothing on the timetable is there to be pleasant. Most of it is anyway.
Algarve, 07:30 · Module 2, contrast therapy
Timetable
A typical cohort schedule. Sessions marked M1 to M5 map to the curriculum above. Meals are part of Module 3, planned by the programme nutritionist.
Assessment
Every participant completes a confidential baseline 14 days before the programme and a re-assessment at day 30, against their own numbers. Companies can opt in to a wearable measurement layer and a day-90 follow-up.
The individual sees everything about themselves. The employer sees the cohort, aggregated and anonymised, for groups of eight or more. Nobody else sees anything.
Shape only. Your cohort's report carries its own numbers, with the assessment method and the number of participants stated.
What the organisation receives
What the participant receives
Deliverables
Everything below is included in the per-participant fee. Nothing is sold on site.
Five modules, 19 contact hours, delivered by facilitators, practitioners and the Accelerate Health clinical team.
Confidential baseline, day-30 re-assessment, optional wearable layer and day-90 follow-up.
An aggregated outcomes report for the sponsoring manager, and a personal record for each participant.
Certificate of completion, naming the modules and hours, suitable for internal L&D records.
Venue, meals, transfers from Lisbon or Faro, and one invoice. Flights are booked by the participant or company.
Certificate of completion
Atlantic Reset
Leadership Performance Programme
Awarded to the participant on completion of Modules 1 to 5, 19 contact hours on site and the 30-day integration phase. Method by Accelerate Health, Berlin.
On the certificate
Each certificate lists the five modules, the contact hours, the cohort dates and the programme director's signature. It is a certificate of completion issued by Atlantic Reset, not an accredited qualification, and we say so plainly. Where your organisation logs professional development hours, the pack includes the module and hour breakdown in a format you can paste into your records.
Getting it approved
Most participants use an individual development budget or a team training line. The pack answers the questions finance and L&D ask, so the approval is a forward, not a project.
Step 1
One page for the person who signs. Takes one working day to arrive.
Step 2
Copy it, fill in two brackets, send. Your manager or L&D lead has everything they need to say yes.
Step 3
Tell us the date. We invoice the company as professional development, in EUR with VAT, and send the baseline intake to participants.
Ready to forward
Subject: Training request: Atlantic Reset leadership performance programme Hi [manager], I would like to use part of my development budget for a three-day leadership performance programme in Portugal, Atlantic Reset, delivered with the method of Accelerate Health, Berlin. It covers regulation under pressure, decision-making under load, and recovery as a performance skill. It has a documented curriculum (5 modules, 19 contact hours), a pre and post assessment at day 0 and day 30, an outcomes report and a certificate of completion. It is invoiced as professional development. The one-page approval pack is attached with the price per participant and the next cohort dates. Could we approve it for [month]? Thanks,
Formats
Priced per participant. Figures are in the approval pack, so the number on the page is the number on the invoice.
Individual seat
3 days · 12 to 24 participants from different companies
Per participant. Meals, venue and transfers included.
Ask about open cohortsMost approved
3 days · 8 to 24 participants from one organisation
Per participant, with a minimum of eight. Single invoice.
Request the approval packInside your offsite
Half day to 3 days · teams of 8 to 50
Fixed fee plus per head. Usually an events or offsite budget.
See the offsite programme →
Who leads it
Cimberley created the first health and leadership programme built around the nervous system, and developed the physiology-based method behind Accelerate Health. Atlantic Reset is where she brings it to working leaders.
You meet her, and the practitioners who will be in the room, before anyone signs.
Questions L&D asks
Training. It has a curriculum, learning outcomes, contact hours, an assessment before and after, and a certificate. The environment is used as a teaching tool. If your policy separates "wellbeing" from "development", the pack documents why this sits in development.
Yes. We invoice the company in EUR with VAT, described as a leadership performance programme with the modules and hours listed. Whether it qualifies under your specific policy or local tax rules is for your finance team to confirm; the pack gives them what they need to do that.
Nothing individual. Baseline and re-assessment data are seen by the participant and the lead practitioner only. The employer receives aggregated, anonymised cohort results for groups of eight or more. For smaller groups, the report covers attendance, completion and qualitative themes only.
No. Every session is optional and explained in plain physiology. Contrast therapy is screened for in the intake, and there is always an equivalent breath-based practice for anyone who opts out.
It is a certificate of completion issued by Atlantic Reset, listing modules, hours, cohort dates and the programme director's signature. It is not an accredited qualification. Many organisations log it as professional development hours; check with your L&D team, and use the module breakdown in the pack.
Yes. Open cohorts take individual seats from different organisations, 12 to 24 per cohort, with a confidentiality agreement on day 1. A team cohort starts at eight participants.
Seats can move to a later cohort or be transferred to a colleague. The notice periods and any fees are stated in the approval pack, so finance sees them before approving.
Request the approval pack
Tell us who you are approving it for. The pack arrives within one working day, and we are on a 15-minute call with your L&D lead if they want one.
Last updated 9 September 2026
Draft for review by legal counsel before publication. Entity details in brackets to be completed.
These terms govern the services provided by [Atlantic Reset, Lda.], registered in Portugal under number [ ], with registered office at [ ], Lisbon. They apply to every proposal, booking and programme unless a signed agreement says otherwise.
A proposal is valid for 30 days. A booking is confirmed when you accept the proposal in writing and pay the deposit stated in it.
Fees exclude VAT. Unless agreed otherwise, 50% is due at confirmation and 50% fourteen days before the reset phase starts. Invoices are payable within 14 days.
Headcount may be adjusted by up to 15% until 21 days before the reset phase. Cancellation more than 60 days out: deposit retained. Between 60 and 21 days: 75% of the fee. Under 21 days: 100%. We will always try to move dates rather than cancel.
Every session and every measurement is optional and individual. Participants confirm they are fit to take part in physical activity and disclose relevant conditions confidentially to our lead practitioner. Our services are prevention and development, not medical or psychological treatment, and do not replace it.
Individual data belongs to the participant. The company receives aggregated, anonymised results only, never for groups smaller than eight. Health data is never used as an employer instrument.
Accommodation, catering and transport are contracted by you or your agency unless our proposal states otherwise.
Our liability is limited to the fees paid for the programme in question, except where the law does not allow such limitation. We hold professional and public liability insurance.
Programme designs, materials and methods remain ours and Accelerate Health's. Take-home materials may be used internally by the team that attended.
Portuguese law applies. The courts of Lisbon have jurisdiction, after a good-faith attempt to resolve the matter directly.
Last updated 9 September 2026
Draft for review by legal counsel before publication.
[Atlantic Reset, Lda.], [address], Lisbon, Portugal. Contact through the form on this site.
With our practitioners and Accelerate Health under confidentiality; with venues for logistics only; with service providers for email, scheduling and invoicing. We do not sell data. Transfers outside the EEA rely on standard contractual clauses.
Access, correction, deletion, restriction, portability, objection, and withdrawal of consent at any time. You may complain to the Comissão Nacional de Proteção de Dados (CNPD).
Legal notice
Complete before publication.
[Atlantic Reset, Lda.]
[Street, number], [postcode] Lisbon, Portugal
Company registration number: [ ]
VAT: PT[ ]
Managing director: [ ]
Contact: through the form on this site.
Complaints book (Livro de Reclamações): livroreclamacoes.pt
Client marks belong to their owners and are shown to reference work delivered by members of our team.